Weigh In record (no journal entry) for 17 November 2023
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66.2 kg
Lost so far: 9.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2196 kcal
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Fat: 64.37g | Prot: 121.40g | Carbs: 222.67g.
Breakfast: AH Blauwe Bessen, Öing Magere Kwark, Chiazaad, Banaan. Lunch: Avocado, AH Crispy Maïskorrels, Zwarte Olijven, Stokbrood, AH Romaine Sla, Tonijn in Water (uit Blik), AH Olijfolie Traditioneel, Wortelen. Dinner: Stokbrood, Wijting (Vis), Wortelen, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Olijfolie Traditioneel. Snacks/Other: Sherry, AH Stoofpeertjes, Tony’s Chocolonely Melkchocolade, AH Kalkoenfilet Minder Zout, AH Luxe Croissant. more...
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Losing 0.7 kg a Week
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