Weigh In record (no journal entry) for 17 November 2023
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51.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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740 kcal
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Fat: 34.22g | Prot: 41.61g | Carbs: 63.31g.
Breakfast: Omelete ou Ovos Mexidos, Italac Leite Integral. Lunch: Omelete ou Ovos Mexidos com Vegetais. Dinner: Parmalat Leite Semi Desnatado Zymil, Nestlé Aveia em Flocos Finos. Snacks/Other: Panco Rosquinha de Chocolate, Parmalat Leite Semi Desnatado Zymil. more...
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Losing 2.1 kg a Week
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