Weigh In record (no journal entry) for 16 November 2023
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82.6 kg
Lost so far: 13.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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975 kcal
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Fat: 45.97g | Prot: 63.32g | Carbs: 77.89g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Salada Crua, Batata no Forno (Casca Consumida), Coqueiro Sardinhas em Óleo , Filé de Frango Grelhado, Poços de Caldas Requeijão Cremoso. Snacks/Other: Banana Prata, Tirolez Queijo Mussarela Light Zero Lactose, Canto de Minas Triplo Zero, Goma de Tapioca, Ovo. more...
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Losing 0.4 kg a Week
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RenataReddley's Weight History
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