sharonathon's Journal, 17 Nov 23

Weigh In record (no journal entry) for 17 November 2023

63.4 kg Lost so far: 9.6 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

1797 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.8 kg a Week

Comments

I went on a cruise and put on over 5 lbs when I weighed in Tuesday morning. Four days later and I drop over 3 lbs. That’s weird….

17 Nov 23 by member: sharonathon

It's probably a salt/water thing!

17 Nov 23 by member: debrafrederick


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sharonathon's Weight History