Weigh In record (no journal entry) for 17 November 2023
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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806 kcal
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Fat: 18.58g | Prot: 79.08g | Carbs: 80.55g.
Breakfast: Fage Yogurt Greco Total 0%, Prozis 100% Real Casein Cioccolato Bianco, Prozis Fiocchi di Avena, Prozis Oat Porridge, Banana. Lunch: El Tequito Tortilla Wraps Tomato, Conad Noci Sgusciate, Pomodori Ciliegini, Parmareggio Parmigiano Reggiano 22 Mesi, Vallericca Lattughino, Dal Salumiere Petto di Tacchino Salmistrato Cotto al Forno. Snacks/Other: Prozis Zero Diet Whey Cookies & Cream Flavour, Biotech USA EAA Zero. more...
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Losing 3.5 kg a Week
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minteyer's Weight History
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