Weigh In record (no journal entry) for 17 November 2023
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76 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2138 kcal
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Fat: 82.41g | Prot: 149.58g | Carbs: 202.18g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Alnatura Cranberrys Gesüßt, Bio Goji Beeren Getrocknet, Mandeln, Trockenkuchen, Kerrygold Butter, Ja! Beerenmischung Tiefgefroren, Blütenhonig, Tee, Avocado, Ei, Edeka Bio Reiswaffeln Natur. Dinner: Edeka Bio Reiswaffeln Natur, Ja! Beerenmischung Tiefgefroren, Gut & Günstig Bauchspeck, Aldi Putenbrustfilet, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee. more...
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Gaining 1.4 kg a Week
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