Weigh In record (no journal entry) for 16 November 2023
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97.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1870 kcal
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Fat: 51.58g | Prot: 129.33g | Carbs: 217.16g.
Lunch: Espaguete, Farinha de Mandioca, Repolho Refogado, Beterraba Cozida, Batata Inglesa Cozida, Feijão de Corda, Arroz Branco (Cozido), Maminha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Queijo Coalho, Bife de Fígado. Snacks/Other: Santa Helena Paçoca. more...
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Losing 0.5 kg a Week
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Marcilioh's Weight History
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