Weigh In record (no journal entry) for 17 November 2023
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84.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2999 kcal
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Fat: 119.91g | Prot: 172.52g | Carbs: 293.43g.
Breakfast: Szynka, Biedronka Masło Ekstra, Jajko. Lunch: Śmietana, Hortex Warzywa na Patelnię, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Sonko Ryż Biały. Dinner: Pikok Boczek Parzony , Kebab. Snacks/Other: McDonald's Kawa Duża z Mlekiem, Baron Jarki. more...
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Losing 1.2 kg a Week
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