gentayanti's Journal, 17 Nov 23

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Weigh In record (no journal entry) for 17 November 2023

67 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

1304 kcal

Fat: 37.85g | Prot: 66.37g | Carbs: 175.69g. Lunch: Sosis Ayam, Ultra Milk Susu UHT Full Cream (200ml), Telur Rebus. Dinner: Kerupuk Putih, Klean Bowl Ayam Kuning, Nasi Putih, Energen Kacang Hijau. Snacks/Other: Wafer Coklat, Mangga. more...

1921 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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gentayanti's Journal, 17 Nov 23

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gentayanti's Weight History