Weigh In record (no journal entry) for 17 November 2023
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60 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1354 kcal
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Fat: 26.44g | Prot: 57.36g | Carbs: 225.86g.
Breakfast: La Violetera Uva Passa Escura, Nestlé Iogurte Nesfit, Ovo, Pão Integral. Lunch: Arroz Branco, Queensberry Geléia de Agridoce Pimenta Vermelha, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: DIA Bolacha de Maisena , Pullman Rap10 Integral, Antarctica Guaraná (Copo), DIA Bolacha de Maisena , Nestlé Iogurte Natural Integral, Canela, Abacaxi. more...
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Gaining 0.2 kg a Week
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andrea772's Weight History
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