Weigh In record (no journal entry) for 17 November 2023
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78.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2550 kcal
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Fat: 56.26g | Prot: 63.65g | Carbs: 235.10g.
Breakfast: Heidelbeeren, Kölln Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Mischkornbrot, K-Classic Räucherscheiben Paprika-Chili. Dinner: Aldi Brezel, Duc De Coeur Zwiebelkuchen mit Speck. Snacks/Other: Beck's Bier (500ml). more...
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2621 kcal
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Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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titanic1965's Weight History
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