Weigh In record (no journal entry) for 17 November 2023
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114.9 kg
Lost so far: 5.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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916 kcal
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Fat: 55.86g | Prot: 72.63g | Carbs: 33.89g.
Lunch: 월남쌈소스, 스리라차 소스, 칠리소스, 청양고추, 땅콩버터 오리지널, 알룰로스, 코코넛밀크, 홀그레인 머스타드, 골드 마요네스, 간장, 소고기등심, 숙주나물, 쑥갓, 배추. more...
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Losing 7 kg a Week
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dieter_pigmask's Weight History
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