Weigh In record (no journal entry) for 17 November 2023
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50.8 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1090 kcal
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Fat: 47.79g | Prot: 64.05g | Carbs: 100.36g.
Breakfast: Casa Kubana Хумус с Перчиком Халапеньо, Green Line Морковь. Lunch: Cinnabon Минибон. Dinner: ВкусВилл Йогурт Питьевой Манго-Маракуйя без Сахара. Snacks/Other: GEON Wow Chips. more...
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Gaining 0.2 kg a Week
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