Weigh In record (no journal entry) for 17 November 2023
|
68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
2364 kcal
|
Fat: 79.39g | Prot: 171.72g | Carbs: 222.66g.
Breakfast: Astensis Crema Proteica Arachidi Crunchy e Caramello , Fiocchi d'Avena, Solevita Spremuta di Pompelmo Rosa, Milbona Yougurt Intero Bianco, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Bonduelle Gentilina, Radicchio Rosso, Petto di Pollo, Carne, Wasa Integrale, Tastino Crisp Bread Whit Sunflorwer Seed, Develey Dressing Caesar, Coop Ketchup -50% Zuccheri. Dinner: Casa Modena Gran Crù, Finocchio Crudo, Parmigiano (Grattugiato), Nonna Mia High Protein Fusilli di Piselli, Pomodori Ciliegini, Campo Largo Ceci al Naturale 100%. Snacks/Other: Fiorentini Gallette Super Protein, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Mela, Mandorle. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|