Weigh In record (no journal entry) for 17 November 2023
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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721 kcal
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Fat: 41.24g | Prot: 29.49g | Carbs: 54.46g.
Breakfast: Авокадо Авокадо Хасс, Milkana Творожный Сыр Легкий 17%, Нижегородский Хлеб Пампушки, Киш с 🍗. Snacks/Other: Домик в деревне Молоко 3,5%, O'Zera Конфеты Gianduja, Forsite Сахарное Печенье Сливочный Вкус, FitnesShock Брауни. more...
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Losing 2.1 kg a Week
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