Weigh In record (no journal entry) for 17 November 2023
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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904 kcal
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Fat: 22.17g | Prot: 73.91g | Carbs: 91.55g.
Breakfast: Purity Leite de Soja, Aveia em Flocos, Canela, Café, Linea Stevia 100%. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozido, Arroz Integral, Alface, Sal, Azeite de Oliva Extra-Virgem, Vinagre, Subway Cebola. Dinner: Parmalat Whey Fit, Schweppes Citrus Light (Lata). Snacks/Other: Eskimó Picolé Chocolate , Linea Stevia 100%, Café, Café, Linea Stevia 100%. more...
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Gaining 2.1 kg a Week
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gdiniz83's Weight History
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