Weigh In record (no journal entry) for 17 November 2023
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63.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1916 kcal
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Fat: 84.86g | Prot: 64.35g | Carbs: 230.80g.
Breakfast: Гранат, Сметана 20%, Гренки с Яйцом и Молоком, Слабое Кофе с Сахаром. Dinner: Салат из Помидоров и Огурцов, Плов с Говядиной, Суп из Индейки. Snacks/Other: Хурма, Яблоко, Виктория Торт Спартак, Кофе, Мандарин. more...
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2597 kcal
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Exercise:
Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Хачатурян Лена's Weight History
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