Weigh In record (no journal entry) for 16 November 2023
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77.8 kg
Lost so far: 31.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1647 kcal
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Fat: 75.80g | Prot: 88.51g | Carbs: 143.31g.
Breakfast: Mandarine, YFood This Is Food Classic Choco, REWE Apfelmus, Milch 1,5%, REWE Apfel, Zero Pasta Zero Rice . Lunch: Aldi Hot Dog Würstchen, Alesto Studentenfutter Classic, Power System High Protein Bar Schoko, YFood This Is Food Classic Choco. more...
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steady weight
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Stardust1970's Weight History
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