Weigh In record (no journal entry) for 17 November 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1968 kcal
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Fat: 75.22g | Prot: 93.27g | Carbs: 242.74g.
Breakfast: Normaler Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: REWE Bio Dinkelvollkornmehl, Küchenmeister Roggenvollkornmehl, Rote Zwiebeln, Wassermelone, Weich Gekochtes Ei, Tomaten. Dinner: Wassermelone, Olivenöl, Knollensellerie. more...
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Losing 2.8 kg a Week
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