Weigh In record (no journal entry) for 17 November 2023
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93.2 kg
Lost so far: 4.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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339 kcal
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Fat: 8.94g | Prot: 38.64g | Carbs: 24.03g.
Lunch: Жареная Говядина (Только Постное), Чечевица. more...
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Losing 7.5 kg a Week
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lenozka77's Weight History
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