Weigh In record (no journal entry) for 17 November 2023
|
86.3 kg
Lost so far: 21.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
390 kcal
|
Fat: 8.67g | Prot: 27.88g | Carbs: 50.79g.
Breakfast: More Nutrition Total Protein Geschmacksneutral, GutBio Müsli Klassik Dinkel und Früchte, More Nutrition Blueberry Cheesecake, Kaffee, Milbona Griechescher Joghurt Yogos, Gurke (mit Schale). Snacks/Other: Gut & Günstig Euka Menthol Bonbons, Mentos Full Fruit Gum. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|