Weigh In record (no journal entry) for 17 November 2023
|
97 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
476 kcal
|
Fat: 28.44g | Prot: 22.22g | Carbs: 31.80g.
Breakfast: То, Что Вкусно Печенье Орешки с Начинкой Вареная Сгущенка, То, Что Вкусно Печенье Орешки с Начинкой Вареная Сгущенка, Сыр, Омлет. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|