Weigh In record (no journal entry) for 17 November 2023
|
86.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
582 kcal
|
Fat: 16.60g | Prot: 11.71g | Carbs: 98.65g.
Breakfast: Чудо Творожок Воздушный Вишня-Черешня, Metin Üzüm Pekmezi. Grape Molasses, Metin Tahin. Sesame Paste, Jacobs Caramel , Увелка Каша Овсяная с Бананом и Клубникой. Lunch: Яблоко. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lena_SolncE's Weight History
|