Weigh In record (no journal entry) for 17 November 2023
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1900 kcal
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Fat: 66.44g | Prot: 58.63g | Carbs: 266.97g.
Lunch: Mela, BioOrto Pesto Kale Bio, Barilla Pasta, Sabo Olio di Lino. Dinner: Nova Fagioli Borlotti, Olio Extra Vergine di Oliva, Sabo Olio di Lino, Peperoni Gialli Dolci, Melanzana Cotta, Patata Bollita. Snacks/Other: Beretta Salamini Piccanti, Speck, Pane Bianco. more...
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Losing 2.1 kg a Week
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davide tomasi's Weight History
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