Samakaiseo's Journal, 17 Nov 23

Weigh In record (no journal entry) for 17 November 2023

99.8 kg Lost so far: 8.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

3201 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.8 kg a Week

Samakaiseo's Weight History