Weigh In record (no journal entry) for 17 November 2023
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68.6 kg
Lost so far: 11.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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280 kcal
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Fat: 3.00g | Prot: 48.00g | Carbs: 12.00g.
Lunch: Muscle First Pro Whey 100 Coklat. Dinner: Muscle First Pro Whey 100 Coklat. more...
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Losing 1.4 kg a Week
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hyunjizx's Weight History
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