lothar99's Journal, 06 Aug 11

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Weigh In record (no journal entry) for 06 August 2011

117.5 kg Lost so far: 80.7 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2011:

571 kcal

Fat: 6.52g | Prot: 52.32g | Carbs: 70.52g. Breakfast: Large Coffee with 2 cream / 3 Splenda, Nonfat Peach Greek Yogurt - Chobani. Dinner: Prosciotto, Cantaloupe. Snacks/Other: Lay's Light Original Potato Chips, Beef Jerky, Kroger. more...

3479 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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lothar99's Journal, 06 Aug 11

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lothar99's Weight History