Weigh In record (no journal entry) for 15 April 2015
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68.9 kg
Lost so far: 29.1 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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1356 kcal
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Fat: 41.24g | Prot: 105.78g | Carbs: 151.36g.
Breakfast: Woolworths Low Fat Fruit Yoghurt, Low Carb Lifestyle Low Carb Smoothie. Lunch: Chicken Breast, Carrots, Mixed Vegetables (Frozen). Dinner: Lamb Chop (Lean and Fat Eaten). Snacks/Other: Dill Cucumber Pickles, Woolworths Pickled Onion, Woolworths Free Range Sliced Beef Biltong, Dew Fresh Full Cream Milk, Coffee with Milk, Golden Delicious Apples, Lancewood Fat Free Cottage Cheese. more...
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2559 kcal
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Exercise:
Stepping - 30 minutes, Walking (slow) - 2/mph - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Rebounder - 35 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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