Fazzafikri's Journal, 17 Nov 23

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Slowly but sure, gain mass is important

68 kg Lost so far: 15 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

1390 kcal

Fat: 57.03g | Prot: 70.26g | Carbs: 154.92g. Breakfast: Kopi (Diseduh dari Bubuk), Sate Kerang, Tahu Goreng, Nasi Putih. Lunch: Bakpia Pathok 25 Bakpia Kacang Hijau, Susu Coklat. Dinner: Tahu Goreng. more...

2010 kcal

Exercise: Gym - 15 minutes, Treadmill - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...

Losing 2.8 kg a Week

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Fazzafikri's Weight History

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Fazzafikri's Journal, 17 Nov 23

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Fazzafikri's Weight History