Weigh In record (no journal entry) for 18 April 2015
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65.2 kg
Lost so far: 7.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 76.68g | Prot: 92.14g | Carbs: 116.01g.
Breakfast: Café, Jussara Leite Desnatado, Tirolez Queijo Minas Frescal. Lunch: Philadelphia Cream Cheese Original, Poços de Caldas Requeijão Cremoso, Clara de Ovo, Gallo Azeite de Oliva Extra Virgem, Jussara Leite Desnatado, Quaker Farelo de Aveia, Sal, Jasmine Farelo de Trigo, Perdigão Peito de Peru Defumado, Pomarola Molho de Tomate Tradicional. Dinner: Coca-Cola Coca-Cola Zero, Kopenhagen Alfajor, McDonald's Triplo Cheeseburger. Snacks/Other: Batavo Iogurte Natural Desnatado, Polenguinho Polenguinho Pocket Light. more...
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Losing 2.8 kg a Week
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