Weigh In record (no journal entry) for 16 November 2023
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75 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1337 kcal
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Fat: 47.54g | Prot: 150.60g | Carbs: 77.05g.
Breakfast: Crepioca BC. Lunch: Linguiça Assada, Filé de Frango Grelhado. Dinner: Berinjela Cozida, Abóbora Cozida, Bassi Short Rib. Snacks/Other: Smoothie Cação Whey e Banana, Ati Latte Skyr Original. more...
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Gaining 0.1 kg a Week
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bcmorales's Weight History
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