Weigh In record (no journal entry) for 16 November 2023
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1566 kcal
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Fat: 50.45g | Prot: 79.59g | Carbs: 192.94g.
Breakfast: Leite (Leite Integral), Café Brasileiro Café com Açúcar, Panco Pão de Forma Premium, Clara de Ovo Cozida, Ovo (Inteiro). Lunch: Hershey's Chocolate 40% Cristal, Coxa de Frango no Forno, Grelhada ou Assada, Hortifruti Mandioca Cozida. Dinner: Arcor Bala Butter Toffees Sabor Leite, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: McDonald's McFlurry Mini Bis, Hershey's Chocolate 40% Cristal, Mangas. more...
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1663 kcal
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Exercise:
aero hit sem impacto - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Gaining 1.4 kg a Week
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barbaramirandami's Weight History
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