Weigh In record (no journal entry) for 17 November 2023
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85.7 kg
Lost so far: 14.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1183 kcal
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Fat: 42.13g | Prot: 91.16g | Carbs: 113.34g.
Breakfast: Exponenta High-Pro Кокос-Миндаль, Creative Kitchen Омлет с Сыром и Шпинатом. Lunch: Балтийский берег Скумбрия Слабосоленая , Пекинская Капуста, Окей Снежный Краб, Петровская Бухта Горбуша Натуральная, Bonduelle Кукуруза, Пудинг с Бананом. Dinner: Яблочный Зефир. Snacks/Other: Арбуз. more...
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Losing 2.8 kg a Week
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ladyselya's Weight History
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