Weigh In record (no journal entry) for 16 November 2023
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100 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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793 kcal
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Fat: 24.30g | Prot: 46.47g | Carbs: 104.63g.
Breakfast: Bife de Carne de Vaca (apenas Parte Magra Consumida), Cenouras Cozidas, Brócolis Cozido, Cafezinho, Italac Leite Integral, Batata Inglesa Cozida, Milho Verde Cozido, Azul Pãozinho na Chapa. more...
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Gaining 0.3 kg a Week
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AnneKelle's Weight History
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