Weigh In record (no journal entry) for 14 November 2023
|
98 kg
Lost so far: 1.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1704 kcal
|
Fat: 64.64g | Prot: 113.11g | Carbs: 180.04g.
Breakfast: Davaca Manteiga com Sal, Quaker Farinha de Aveia, Carrefour Ovo, Itambé Creme de Leite, Giroil Farinha de Amêndoas, Banana Brasil Banana da Prata, Amendo Candy Pasta de Amendoim. Lunch: Pif Paf Polenta, Hortifruti Brócolis Cozido, La Vita Repolho Branco, Dona Dê Feijao Preto, Quero Milho Verde, Bulgur, Tangerine, Subway Alface, Hortifruti Cenoura Crua, Vigor Iogurte Natural Viv, Coblens Pepino em Conserva, Hortifruti Abóbora Moranga Refogada, Friboi Carne Moida Friboi. Dinner: Taeq Sopa de Legumes, Hortifruti Cenoura Crua, Hortifruti Brócolis Cozido , Rica Peito de Frango. Snacks/Other: Blueberries , Milbona Skyr, Qualitá Maçã, Nutrigold Granola, Papaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lscholler's Weight History
|