Weigh In record (no journal entry) for 16 November 2023
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110.8 kg
Lost so far: 1.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2447 kcal
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Fat: 96.79g | Prot: 169.13g | Carbs: 222.35g.
Breakfast: Queso Mozzarella (Leche Entera), Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Tortilla de Huevo, Caraotas Negras, Arroz Blanco Cocido. Lunch: Pollo en Salsa, Arroz Blanco Cocido. Dinner: Caraotas Negras, Huevo Frito, Queso Mozzarella, Tortillas de Maíz. Snacks/Other: Great Value Mountain Trail Mix, Bang Energy Drink. more...
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Losing 0.8 kg a Week
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Israelduran1222's Weight History
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