Weigh In record (no journal entry) for 16 November 2023
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65.9 kg
Lost so far: 25.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1374 kcal
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Fat: 43.36g | Prot: 49.65g | Carbs: 185.54g.
Breakfast: Café Brasileiro Café com Açúcar, Café com Açúcar, Melitta Café sem Açúcar , Qualy Margarina Cremosa, Pão Francês. Dinner: Hortifruti Cebola Crua, Clara de Ovo, Orelha de Porco, Ovo Cozido, Camil Feijão Preto Cozido , Camil Arroz Branco Cozido. Snacks/Other: Amazoo Açaí + Banana. more...
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2297 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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araujojamila4's Weight History
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