Weigh In record (no journal entry) for 16 November 2023
|
83.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1522 kcal
|
Fat: 45.12g | Prot: 168.98g | Carbs: 107.53g.
Breakfast: Lindahls Kvarg Vaniljsmak. Lunch: Grekisk Naturell Yoghurt, Morötter, Nötfärs 12%, Gullök, Tomatpuré, Potatis (Skalad, utan Salt, Kokt), Vitlök. Dinner: Frödinge Lättostkaka, Lindahls Kvarg Vanilj utan Tillsatt Socker. Snacks/Other: Body Science Platinum Protein, Body Science Platinum Protein, Klöver Mjölk. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikael.lby's Weight History
|