Weigh In record (no journal entry) for 16 November 2023
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46.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1873 kcal
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Fat: 85.11g | Prot: 133.00g | Carbs: 136.49g.
Breakfast: Prozis 100% Vegan Protein Unflavored, DM Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, DM Bio Buchweizen. Lunch: Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen. Dinner: Bautz'ner Senf Mittelscharf, Star Dado Funghi Porcini, Vly Natur ohne Zucker, Zucchini, Esselunga Olio Extravergine d'oliva, Prozis Egg White, Alnatura Knäcke-Brot Delikatess, Prozis 100% Vegan Protein Unflavored, Kikkoman Sojasoße. Snacks/Other: Monster Energy Ultra Zero, Gut & Günstig Tomaten Geschält und Gehackt, Alesto Pekanüsse, Finn Crisp Original Roggenvollkornknäcke, Naturgut Bio Chiasamen, Vly Natur ohne Zucker, Prozis 100% Vegan Protein Unflavored, Gervais Hüttenkäse, Chinese Cabbage (Pe-Tsai), Prozis Roasted Soybeans, Cherry Tomatoes. more...
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Losing 0.4 kg a Week
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powermilla's Weight History
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