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Alo2912
Journal
16 Nov 23
Alo2912's Journal, 16 Nov 23
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Weigh In record (no journal entry) for 16 November 2023
90 kg
Lost so far:
30 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2023:
709 kcal
Fat: 36.99g | Prot: 24.33g | Carbs: 75.65g.
Breakfast:
Skippy Crema de Cacahuate Cremosa, Crema de Cacahuate, Silk Leche de Almendras sin Endulzante, Wonder Pan Integral 100% con Ajonjoli, Plátano Maduro.
more...
2740 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Alo2912's Weight History
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