Weigh In record (no journal entry) for 16 November 2023
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70.6 kg
Lost so far: 22.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1855 kcal
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Fat: 65.95g | Prot: 122.19g | Carbs: 210.57g.
Breakfast: Come Ready Nutrition Chocolate Peanut Butter Clean Bar, Bananas , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Quaker Life Cereal - Original, Labrada Nutrition Lean Body Salted Caramel. Lunch: Great Value Dried Cranberries, HEB Sunflower Kernels, Trader Joe's Raw Pumpkin Seeds, Pink Lady Apples, Roasted Salted Cashew Nuts, Almonds, Kirkland Signature Dried Mango, Fairlife Nutrition Plan Chocolate (11.5 oz). more...
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Gaining 0.3 kg a Week
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TheMadHatterSelf's Weight History
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