Weigh In record (no journal entry) for 16 November 2023
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111.8 kg
Lost so far: 4.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1857 kcal
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Fat: 71.19g | Prot: 85.10g | Carbs: 212.89g.
Lunch: Peyman Çiğ Badem, Ülker Altınbaşak Light, Pınar Denge Laktozsuz Süt, Kellogg's Granola, Richland Honey Wheat, Pınar Denge Laktozsuz Süt, Mlife Müsli. Dinner: Etli Nohut, Sütaş Cacık, Bulgur Pilavı, Migros Baget Ekmek, Susamlı Simit. Snacks/Other: Hurma. more...
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Losing 2.1 kg a Week
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Alican Büyükakpınar's Weight History
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