Weigh In record (no journal entry) for 10 November 2023
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63.4 kg
Lost so far: 0.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1311 kcal
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Fat: 33.57g | Prot: 72.83g | Carbs: 179.49g.
Breakfast: Банан, Готово! Шаурма. Lunch: Жареная или Запеченная Курица. Dinner: Сахар, Alpro Миндальное Молоко, Яичная Лапша (Приготовленная), Pho Me Креветки в Устричном Соусе с Овощами . Snacks/Other: Курага. more...
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Gaining 4.8 kg a Week
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