Weigh In record (no journal entry) for 16 November 2023
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1910 kcal
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Fat: 65.75g | Prot: 149.26g | Carbs: 183.64g.
Breakfast: Milanesa de Pollo, Alpura Crema, La Sierra Chilaquiles Rojos, Bolillo, Queso Fresco, SCIFIT 100% Whey Protein, Quaker Barra , Yoplait Griego 2X, Pan Dulce, Melón . Lunch: SCIFIT 100% Whey Protein, Aguacate, Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Sanissimo Tostadas de Maíz Horneadas, Bistec de Res. more...
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Losing 3.5 kg a Week
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