Weigh In record (no journal entry) for 15 November 2023
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1911 kcal
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Fat: 66.15g | Prot: 153.35g | Carbs: 187.78g.
Breakfast: SCIFIT 100% Whey Protein, Pechuga de Pollo a la Plancha, Pambazo, Aceite Vegetal, Taco de Bistec. Lunch: Manzanas Gala, Real De Plata Molida de Pavo, Food with Purpose Mezcla de Arroces Granos Ancestrales. Dinner: Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado, Sanissimo Tostadas de Maíz Horneadas, Bistec de Res, Aguacate. more...
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Gaining 0.7 kg a Week
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