Weigh In record (no journal entry) for 13 November 2023
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72 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1928 kcal
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Fat: 62.73g | Prot: 153.82g | Carbs: 207.21g.
Breakfast: San Juan Claras de Huevo, Aguacate, Huevo, Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Bolillo. Lunch: SCIFIT 100% Whey Protein, Pizza de Pepperoni (36 Cm), Sandía, Jícama. Dinner: SCIFIT 100% Whey Protein, Aguacate, Food with Purpose Mezcla de Arroces Granos Ancestrales, Real De Plata Molida de Pavo. more...
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Gaining 1.1 kg a Week
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