Weigh In record (no journal entry) for 16 November 2023
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51.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1332 kcal
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Fat: 44.23g | Prot: 86.75g | Carbs: 145.23g.
Breakfast: Frulla' Prugna Secca, Fiorentini Fiocchi d'avena Super Protein, Semi di Lino, Fage Yogurt Greco Total 0%. Lunch: Pane Bianco, Zucchine Cotte, Uovo. Dinner: Pane Bianco, Italiamo Olive Taggiasche Denocciolate, Valsoia Tofu Naturale, Peperoni Rossi Dolci. Snacks/Other: Mirtilli, Galbusera Belle Buone Cioccolato, Danone Hipro Pouch Cremosa. more...
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Losing 0.2 kg a Week
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