Weigh In record (no journal entry) for 16 November 2023
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88.7 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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690 kcal
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Fat: 29.38g | Prot: 39.43g | Carbs: 66.34g.
Breakfast: Whole Wheat Bread. Lunch: Chicken Sandwich. Dinner: Grilled Cheese Sandwich. Snacks/Other: Great Value String Cheese . more...
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Losing 1.9 kg a Week
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jackie piekarski's Weight History
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