Weigh In record (no journal entry) for 16 November 2023
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1357 kcal
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Fat: 63.17g | Prot: 122.32g | Carbs: 78.58g.
Breakfast: Monster Reserve White Pineapple. Lunch: Philadelphia Philadelphia Light , Calvé Mostarda, Ovo, Bife de Vaca (apenas Parte Magra Consumida), Continente Presunto, Sopa de Legumes sem Batata. more...
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Losing 7.7 kg a Week
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João Vaz's Weight History
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