Weigh In record (no journal entry) for 16 November 2023
|
97.5 kg
Lost so far: 4.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
863 kcal
|
Fat: 32.99g | Prot: 33.39g | Carbs: 106.95g.
Breakfast: Pão com Ovo, Maçã. Lunch: Coca-Cola Refrigerante, Bife a Milanesa, Arroz Branco (Cozido). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raquelmoura__'s Weight History
|